Alpine Booster Retreat
Inner peace, resilience, change management
May 29 – June 1, 2025
Spina Malix (GR)
We will be spending four days connecting with ourselves, a pleasant group of 10 to 12 like-minded people and the beautiful nature of Spina Malix.​
The opportunity to deal with your own issues in depth and steadily over several days is the great strength of our mountain retreat.
We provide space and methods to support participants, for instance, in their search for calm and inner peace, in promoting their own resilience in difficult phases or in preparing for important changes in life.
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Qigong, breathing, meditation and hiking will bring us into a state of heightened awareness. The ability to identify areas for development in your life will benefit, and workshops on mental strength will support the implementation of an individual action plan.​
What can you experience and learn?
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You will learn to get in touch with your body and mind and harmonise them
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You will learn how to control your thoughts and emotions
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You will learn what your unconscious habits are and how you can change them
What awaits you
Holistic approach
The retreat covers the most important topics related to personal development and wellbeing:
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mindset, mental strength, self-hypnosis
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movement and breathing
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regeneration, meditation
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neuroplasticity
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communication, body language
Regional and seasonal cuisine
The house is inhabited and animated by eight people
who, together with guests and volunteers, cultivate the permaculture garden for subsistence. They will be treating us to delicacies throughout the retreat.
Integration
To ensure the sustainability of learning, special attention is paid to the integration of experiences.
A relaxed setting
You choose your programme: there should be enough space to enjoy moments of privacy or socialising in the wonderful, peaceful alpine scenery.
Team
Igor Maggini
Dipl. Sports teacher, ETH Zürich
Dipl. Training and Coaching, ETH Zürich
Cert. Breathwork Instructor, Yoga LAP
Qigong Instructor in training, SGQT
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Qigong
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Pranayama
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Meditation
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John Libertus
Dipl. Mental Coach MGP
Dipl. Hypnose Coach
NLP Practitioner and NLP-Master
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Mental Strength
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Self-hypnosis
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Communication, body language
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Program
Thursday
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Arrival, move into accommodation, organisational matters (14.00 – 15.00)
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Welcome, introductions, programme presentation
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Qigong introduction
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Space for exchange / alone time
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Dinner
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Setting intensions, meditation
Friday
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Qigong
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Pranayama (breathing techniques)
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Breakfast
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Hike with mental exercises, lunch and relaxation
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Mental strength
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Space for exchange / alone time
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Dinner
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Integration and meditation
Saturday
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Qigong
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Cold bathing and warm-up exercises
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Breakfast
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Hike with mental exercises, lunch and relaxation
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Mental strength
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Space for exchange / alone time
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Dinner
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Integration and meditation
Sunday
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Cosmic breathing
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Breakfast
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Mental exercises
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Lunch
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Closing circle
Depending on the weather conditions, the programme may vary slightly.
Investment
Seminar and meals: CHF 480.–
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Accommodation (prices for three nights)
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​Single room: 180 CHF.–
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Double or triple room: 120 CHF.–
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Dorm or yurt: 90 CHF.–
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Camping or van: 80 CHF.–
Plus tourist tax of CHF 2.70 per person per night.