Recommended resources
You can find further support at the following addresses. These are companies and free entrepreneurs who offer their services with competence and enthusiasm.
Yoga
Lotos Yoga Zentrum
The Lotos Yoga Centre in Basel offers a wide range of yoga classes: from weekly courses in various yoga styles to yoga teacher and yoga therapist training courses, further education, workshops and yoga holidays.
Our aim is to make the diversity of yoga accessible to as many people as possible so that they can experience the positive effects of asanas, breathing exercises (pranayama) and meditation. We are inspired by the roots of Hatha Yoga, supplement them with modern medical research findings and combine them with mindfulness, philosophical depth and a lively meditation practice.
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Yoga, Kinesiologia
KineYoga
At the KineYoga studio in Arlesheim, the practice of yoga is designed to strengthen the core, promote flexibility and train body awareness with gently flowing asanas and movement sequences. A conscious focus on the connection between breath and movement accompanies the entire practice.
During an individual yoga therapy session, ailments, symptoms or illnesses are addressed. Together with the patient, a practice of asanas, relaxation and minfulness is developed to be practised at home.
During her education in kinesiology, Jasmin is gathering as much experience as possible and offers sessions at a reduced price.​
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Breathwork, Cold Bath
Bodywisdom Breathwork
In 2018, Claudia Schrick experienced the healing power of connected breathing, known as breathwork, for the first time. It was deeply moving and touching. She immediately felt: "This is my medicine”.
Through breathwork, she then experienced a fascinating and, for her, deeply impressive personal transformation in relation to cold in 2019. Since summer 2020, she has been passing on the healing power of cold water with great joy and enthusiasm - for physical and emotional health.
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Tango & YogaPilates
Corpo
Studio Corpo is located in Kleinbasel at Efringerstrasse 14 in the basement. The 40 m2 vaulted room has three small windows and is laid out with a floating oak floor that is easy on the joints.
The studio is equipped with a perfectly balanced music system, ballet barres and various mirrors that can be covered with curtains as required. The mood can be customised thanks to the dimmable ceiling and wall lighting.
The adjoining room houses the kitchenette with bar, the cloakroom, the storage room and a WC on the ground floor.
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Sound Healing, Ecstatic Dance
Get a break
Need a break? The Dr. Dance Project changes its name to 'get a break'. It offers two ways to take a break.
DR. SOUND:
Relaxation and harmonisation of the body through sound and touch: a mixture of gentle pressure, accompanied by sound and vibration, on and around the body.
DR. DANCE:
This project will give you the opportunity to do an emotional, physical and mental reset. The Doctor is the dance.
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Tango
PuroTango
Stefania Scarcia offers small group classes and private lessons in YogaPilates and Tango. Each class is individualised based on the participant's level, resources and learning requirements.
Through personalised content and detailed feedback, she supports participants in their learning process. She places special emphasis on strengthening body awareness, teaching correct body alignment and developing a solid basic technique.
All this not only makes it easier to learn complex figures and tango elements, but most importantly opens the doors to improvised dance to music.
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Multisports hall, Fitness, Events
Fabrik11
Thomas Götz and former Olympic triathlon medallist Sven Riederer founded Fabrik11 out of their shared passion for sport and enthusiasm for new ideas.
An innovative multi-sport fitness centre with coworking space and event location. A place for creatives, sports enthusiasts and anyone who loves the combination of MOVE x WORK x LIFE.
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