Personal training
Individualised consulting: take a quantum leap
with your athletic training, running and sprinting.
Find your balance with breathing and Qigong.
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The basic prerequisite needed to be able to control and
modify movements at will
is the ability to feel your own body.
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FEEL -> UNDERSTAND -> CONTROL -> AUTOMATE -> SPEED UP
Key elements for running and sprinting
Footwork
The quality, stability and duration of the ground contacts are the foundation on which running is based.
Contact times are greater during acceleration and decrease towards reaching maximum speed.
Angles
The key positions for an effective running action can be summarised in angles: ideal alignments ensure the optimal transmission of forces.
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In addition to generally valid principles, individual characteristics must be taken into account.
Switch
The velocity at which you move from one key position to the next is called 'switch'.
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The step frequency results from it and increases during the acceleration phase, before reaching top speed.
From coordination to technique
Sense: learning to feel the forces.
"What happens when forces are applied in different positions?"
"How does the transmissions of the forces work?"
"How much body tension is needed?"
