Training & coaching specialities
I provide a wide palette of tools for both living a healthy life and improve performance.
Through a personalised programme, I will help you overcome your limits and reach your goals.
Individualised services range from sprint training, to conditioning, breathwork and Qi Gong.
Learning to run fast and efficiently
is a journey of discovery
into the laws of physics.
The coach guides and gives feedback, helping the student to identify
which movements work best.
Personal
training
Calmness and balance can be learnt very effectively through breathing techniques.
Qi gong movements release mental and physical energy.
Through a comprehensive understanding
of biomechanical and physiological mechanisms,
I help you lay the foundations for
a stable and performing physique.
Some selected collaborations
Igor Maggini - Education and Experiences
Igor Maggini - Some coached athletes