Coaching: Facilitating the Journey to Self-Realization
The journey to self-realization is unique – for the athlete seeking to push their limits or for someone wanting to discover their potential. This path blends performance and mental strength, inducing a deep transformation.
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Through personalized plans, I design a path with targeted conditioning and coordination exercises that align with your goals. Mental support is crucial to boost confidence, and enthusiasm, helping you reach new heights.
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A wide range of tools – from sprint training to mental training, breathing techniques, and Qigong – is used to help you improve health, and performance. Together, we will overcome obstacles and create the path that will help you unlock your full potential.
Learning to run fast and efficiently
is a journey of discovery
into the laws of physics.
The coach guides and gives feedback, helping the student to identify
which movements work best.
Calmness and balance can be learnt very effectively through breathing techniques.
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Qi gong movements release mental and physical energy.
Personal
training
Through a comprehensive understanding
of biomechanical and physiological mechanisms,
I help you lay the foundations for
a stable and performing physique.
