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Workshops

The workshops provide anyone who is unable to attend a weekly course with the opportunity to discover new methods or deepen specific aspects.


We will cover topics such as running technique, Qi Gong, breathing exercises and flexibility in a way that is easy for you to understand and enjoy.

Flyer mini-workshops Studio Corpo February 2025
Flyer Run & Breathe 02-2025

Mini workshops

The sessions are designed as follows:
- 45 minutes practice

- 15 minutes of questions and answers​

 

60 minutes = CHF 20.–

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Places are limited to 6 spots: please reserve yours by filling in the form below.

Studio Corpo, Efringerstrasse 14, 4057 Basel

6. February: Stretch and Breathe

13. February: Qigong – Einführung

20. February: Stretch and Breathe

27. February: Qigong – Einführung

Stretch and Breathe

Relaxed muscles are better supplied with blood and nutrients: learning to influence muscle tension leads to greater pleasure in self-awareness, improved posture, reduced muscle and joint pain, as well as physical and mental relaxation.

Run & Breathe

I have been teaching running technique with deep pleasure for 25 years. Gradually, the subject of breathing has also gained my admiration. This workshop was created by combining these two areas of interest.

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A natural running style is enjoyable and can be achieved with simple technique exercises and efficient breathing. During the workshop, we will go through the most important points together that will help you get there.

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The session is designed as follows:
- 15 minutes of technical oriented warm up

- 30 minutes of running technique

- 30 minutes of breathing and running

- 15 minutes of cooling down, Q&A​​

 

90 minutes = CHF 35.–

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Participation is open to anyone who can jog continuously for at least 20 minutes. Advanced runners can also benefit and receive tasks adapted to their level.

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Places are limited to 10 spots: please reserve yours by filling in the form below.

Qigong introduction

Qigong is a more than 5,000-year-old Chinese tradition for self-cultivation of body and mind and is part of traditional Chinese medicine (TCM). The many different energy exercises combine movement, concentration and breathing. They can be practised indoors or outdoors, alone or in a group, on a flat, comfortable surface. 

Sportanlage St. Jakob, Grosse Allee 5, 4142 Münchenstein

15. February und 22. March: meeting on the track

Inscription

60 minutes - CHF 20.–

 

Choose your events

Thank you!

Inscription

90 minutes - CHF 35.–

 

Thank you!

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