Experience comfort tension
Life moves around states of tension:
the course introduces to the alignment of mindset with breathing and moving.
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Going from acceptation to harmonisation.
Description
The introductory course is open to everyone, regardless of age, flexibility or fitness level. 


For the warm-up, we use the basic movements of QiGong, which are performed smoothly.
Using pranayama breathing techniques, we gently help the breath to find its space.


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The course ends with a guided meditation.
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Discovering our boundaries allows us to perceive our own level of tension: in this state, body and mind can begin to harmonise.
Program
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Warming up: basic Qi Gong movements​
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Slow Yogic Breathing: an ascending wave while inhaling ​
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Cosmic breathing: letting the breath flow freely and following it with the mind​
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Meditation and gratitude
Dates
9.1. / 16.1. / 23.1. / 30.1. / 6.2.2025
From 18.00 to 19.00 @ Studio Corpo, Efringerstr. 14, 4057 Basel​
Price
​5x60 minutes = CHF 115.-
Trial lesson: free
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Banking account:
IBAN: CH82 0839 0038 6094 1000 8
Igor Maggini
Alternative Bank Schweiz AG
BIC (SWIFT-Code): ABSOCH22
