Group Classes

Discover the power of mindful movement, breath, and awareness in a welcoming, supportive group. Each class creates a small oasis in the urban environment – a space to recharge, and reconnect.

We carefully select locations and build a community that encourages personal growth and inspires you to evolve. Whether it’s a single session, a thematic block, or an in-depth workshop, these shared experiences are designed to leave a lasting impact on your balance, vitality, and resilience.

Qigong & Pranayama

Join the introductory course to discover how movement and breath are deeply intertwined through the practices of Qigong and Pranayama.

Over 10 lessons, you’ll gain foundational techniques that you can later enjoy practicing independently.

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Workshops

Workshops are designed to guide you through the exploration or deepening of specific topics in a fun and accessible way.

Each session focuses on one topic, offering a holistic experience with elements such as running, Qigong, breathing techniques, and stretching.

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