Group Classes

The introductory course is open to everyone,

as Qigong movements are performed with ease

and using individual flexibility. 
Using breathing techniques from pranayama,

we gently help the breath to regain its space.

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The experience of our own confort tension

 allows body and mind to start harmonising.

The introductory course invites you to explore the connection between movement and breathing through the practice of Qigong and Pranayama.

In the 10 lessons you will learn some basic techniques and can then practise them with pleasure on your own.

For your own wellbeing and personal growth, trial lessons offer everyone the chance to test out the offers

without commitment.

Try it out yourself, you might find some pleasant

new experiences.

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