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omino che spicca il volo supportato da due ali

IM BODY MIND
SOLUTIONS

Classes

Learning and training in a good group are fun and motivating.

 

Classes range from single lessons with spontaneous participation,

to thematic blocks and

in-depth workshops.

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Coaching

Personalised coaching focuses on details while maintaining a global vision.

 

Igor Maggini specialises in athletic training (particularly running and sprint training, with the relevant analyses) and balancing techniques such as

QiGong, Pranayama and meditation.

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Retreats

During our stays in natural beauty, we take the time to focus on different aspects of wellbeing such as phisical activity, regeneration, nutrition and personal growth.

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Transformative experiences can have a profound and lasting effect.

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Almost full moon at evening

Vision

IM Body Mind Solutions promotes a conscious, agile and sustainable lifestyle. 

 

We offer a platform that aims to bring together the sectors involved in the wellbeing of individuals, society and the environment through dialogue and collaboration.

 

We believe in the potential of each person and support their development.

Igor Maggini

Igor Maggini graduated from ETH Zurich as a sports teacher

and has been working as a trainer and coach with junior, national and international athletes for over 25 years.

He founded his own company IM Body Mind Solutions in 2013.

 

In recent years, he has deepened his understanding of the mental aspects of sport and life as well as the spiritual expansion of the mind through intensive study of various breathing techniques and meditation.

He has completed his training as a Breathwork instructor in pranayama breathing techniques with Michael Bijker.



"Living with enthusiasm and authenticity"
When body and mind are in harmony, we face life's challenges with enthusiasm and authenticity.

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Igor supports you in this process with a fine balance of activation and regeneration.​​

Profile picture of Igor Maggini
uomo appeso con una mano ad un anello mentre solleva le due gambe

Selected training videos

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